*Use basic compound exercises to ensure maximum growth
in both both major and stabilizer muscles.
*Do only 4-6 reps a set
*Do no more then 6-9 sets for each body part.
*Rest 2-3 minutes between each set.
*Workouts should last no more then 30 to 45 minutes.
*Each body part is worked only once a week.
*Train for eight to ten weeks followed by a week off for rest.
Max-OT Principle
